Erin1 used CBT skills to cope.
Transcript
Well, like I said, I spoke to my family doctor, and I was pretty open about that. I guess I just, too, I just concentrated on sort of the end game…of having a baby. And you know, I do a lot of, you know, self-talk and, as well, the whole cognitive-behavioural therapy, trying to find out what my negative thoughts are, and challenge them. And I – I’ve done that for quite a while with my eating disorder. And again, try and focus on how well the pregnancy was going and that the baby was healthy
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- Sharing Experiences – Erin1Erin1 found a support group at a community hospital, and it saved her by helping her realize that she's not alone.
- Coping with Perinatal Mental Health – Erin1Erin1 used CBT skills to cope.
- Medication and Treatment Approaches – Erin1Erin1 was treated unsuccessfully for depression before getting the right diagnosis and medication.
- Work, Finances and Mental Health – Erin1Erin1 returned to work while her partner stayed at home, hoping that things would get better.
- Managing Personal Challenges with Sleeping and Eating – Erin1Having had experience with an eating disorder, Erin1 took precautionary steps, knowing her body would change during pregnancy.
- Stigma and Feeling Judged – Erin1 (clip 2)No-one wants to talk about the dark side of having babies but at the same time, Erin1 felt bad for opening up about these topics.
- Stigma and Feeling Judged – Erin1For Erin1, there is a preconceived idea that women with postpartum depression harm their babies.
- Managing New Routines – Erin1Fearing judgement from other mothers while bottle feeding her baby contributed to Erin1's isolation.
- Coping with Feeding – Erin1Erin1 chose to bottle feed due to her medications, but judgements from what she calls 'sancti-mommies' created barriers for her to connect with other mothers.
- First Symptoms – Erin1A few weeks after the birth of her second child, Erin1 began experiencing symptoms that were different from those she had with her first.